13 HEALTHY HABITS
Eat breakfast every morning 每天吃早餐
Eating breakfast can help people feel better physically and mentally through the day. 吃早餐可以使人全天身体和心理感觉更好。
A good breakfast are usually includes foods from many different food groups like fruits, vegetables, and grains. 好的早餐通常包括很多不同种类的食物，比如水果、蔬菜和谷物。
Eat fish 吃鱼肉
Eating fish two times each week. If you do not like fish, try to eat soybeans, nuts, or flaxseed. 每周吃两次鱼。如果你不喜欢吃鱼，可以吃大豆、坚果和亚麻籽。
Get enough sleep 保证充足的睡眠
Poor sleep quality can affect our memory and learning. It can also cause traffic accidents! 睡眠质量不好会影响我们的记忆和学习能力。也会引起交通事故。
Experts advise getting at least seven hours of sleep a night. 专家建议每晚至少睡7个小时。
Make social connections 有适当的社会活动
Social groups can help each other in difficult times. 社会群体可以在有困难时互相帮助。
Being involved in a group keeps your mind busy. An active mind is a healthy mind. 参加社会群体可以使人的大脑处于活动状态。活跃的大脑就是健康的大脑。
It helps control a person's body weight, helps grow healty muscles , bones and joints, reduces the risk of high blood pressure and diabetes, and helps people to think and move better.
6.Care for your teeth 爱护牙齿
Taking care of your teeth can add over 6 years to your life. Bacteria from our mouth can enter our blood system, then it can travel to our hearts.
7.Have a hobby 要有爱好
Hobbies help people to relax and rest, bring us joy.
8.Protect your skin 保护好皮肤
The sun produces ultraviolet, or UV rays. These rays can harm our skin. Experts suggest avoiding the sun between 10 in the morning until 3 in the afternoon.
9.Eat healthy between meals 吃健康的零食
Fruits and vegetable are good choices.
An apple a day keeps the doctor away.
10.Drink water 多喝水
Eight glasses of water a day does a body good!
11.Drink tea 喝茶
Drinking tea may help improve memory, prevent problems with our teeth, prevent cancer and heart disease.
12.Take a walk every day 每天散步
Instead of taking your car, try walking to where you need to go.
13.Have a plan 列出计划
There are many reasons why people are not healthy. But, there are so many reasons why people should be healthy. So, make a plan.
Plan on the days when you will exercise.
Plan healthy meals.
Plan to go to bed on time.
Plan a walking date.